Aside from contacting your representative and tweeting at #dearjohn here are some quick and easy things you can do to oppose H.R.3 and H.R.358:
Sign the We Won’t Go Back to the Back Alley petition at MoveOn.org
Sign the petition at Tiger Beatdown
Modify and send this form letter from Naral to your representative.
Sign the Redefining Rape petition at Moveon.org
Ask Nancy Pelosi to lead the fight against the anti-choice agenda
Send a message to your representative through NNAF
Also related things you can do to protect reproductive rights:
Take the Naral oath to stand up to Speaker Boehner
Tell Congress you want Birth Control to be free under the new healthcare law
Sign the petition to Repeal the Hyde Amendment
Defend Planned Parenthood against right-wing smear campaign
And you can always donate to Planned Parenthood, the National Network for Abortion Funds, Naral Pro-Choice America, and National Abortion Federation.
If I’ve forgotten anything, and I’m sure I have, feel free to link in the comments!
Another form letter for your representative from Center for Reproductive Rights: http://org2.democracyinaction.org/o/5971/p/dia/action/public/?action_KEY=5421
A new petition from Senator Boxer & Senator Gillibrand: http://www.stophr3.com/
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Tell The DCCC to Stop Funding Anti-Choice Democrats: http://bit.ly/gbycbi